Phone call anxiety

 Hi readers😍 

It's another week again , I wish yesterday never ended  . Anyways the past week has been a whole lot , I had a drama concert in my fellowship on Wednesday and i'm the one in charge of drama department, so I'd been having rehearsals almost everyday for some  weeks now .It's been a lot guyss but thank God it's over and it was a success

Anyways guys, this week we'll be talking about phone call anxiety . I know some of us don't know something like this exists , I found out about it sometime last year when someone on instagram was talking about their experience and I realized that I also experienced some of these symptoms and I still very much do tbh.

Most times my phone is always on silent but whenever it isn't and I hear it ring my heart beats a little bit faster regardless of whoever is calling. I never put much thought to it until it became a persistent thing and i stopped picking people's calls deliberately , that was when I knew I have phone call anxiety . For some other people it might be extreme sweating, trembling ,increased heart rate and other symptoms of anxiety .

This does not have a definite cause but from what I've gathered I noticed it occurs with people that are introverts mostly . I know someone is wondering how to stop it . It can't be stopped totally but it can be controlled , one of the things I do is i tell people i prefer texts rather than calls and if you call me i might not pick your calls , another thing is I just let it ring and when i'm stable enough ,I call the person back. For those of us that experience this phone call anxiety ,you can try some of the things I do and I assure you it would help reduce the anxiety .

A lot of people quarrel with me concerning the fact that I don't pick my calls but how many people do I want to start explaining what happens to me immediately I hear my phone ringing. God help us.

Guysss I attended a dinner party yesterday and it was lit though it was a church dinner but it still gave what it's supposed to give and I enjoyed myself , the only downside was that  i couldn't get a date so i had to pluck my friend as my date . I really need a man guys , i'm tired of being an independent woman 😭 I need a love life 😫pls put me in your prayers. Thank you.